Beyond Belief !

Beyond Belief !

At the moment, I am just so frustrated and disappointed, quite numb actually and really am at the end of my tether.

For the last 4 months I have worked so hard, trained consistently and made sure that I kept all my sports massage appointments – the body was strong and all was set for a wonderful day in the Pyrenees and then …..

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For the last week I have been struggling big time, hard to walk with the knee in lots of pain .. swelling and a total lack of stability around the joint. The most annoying part is that I cannot put it down to one single event, no trip over a kerbstone, no banging it into a table, no unfortunate twist .. nothing at all.

I finished my last hilly training session and from then on it has just deteriorated to the point that I have had to withdraw from the event. Closer examination has revealed more cartilage damage but now that the swelling has started to go down, at least we seem to be able to rule out ligament tears.

I have been told no bike riding now for an extended time and a regime of specific exercises and rehab, strengthening the joint. I need to be back on the anti-inflam’s and lots of ice … the physio suggested swimming would be a good option for me, so I guess its time for some more new goggles and more splashing around.

All that work, the best fitness on a bike for nearly 10 years and then this out of nowhere … really it gutting.

It has made me think hard about my “competitive” future, which I guess is now finally over … the 10 years of top level rugby league and then 10 years of ironman training has finally caught up with me – the list of injuries I have had is long and I have to face up to that.

In the short term, I need to recover from this setback and then take stock, but I have hung up the “events and races” boots and retired any idea of adventures or long distance extravaganzas. I think it’s time to really just enjoy the bike for what it is and not worry about trying to prove I can still hack it, cos clearly I can’t.

The Tour de France starts tomorrow, I should have been there, but sometimes life takes a different route and for me that dream is over. I am really looking forward to the race itself, although Stage 8 will be hard to watch.

It’s beer time tonight, I need it.

Three weeks to go …

Three weeks to go …

As the title will tell you, it’s just over three weeks until I step on the plane bound for Toulouse and the Pyrenees and what promises to be an epic if somewhat challenging day out.

I am riding Stage 8 of the Tour de France, but riding from Lourdes not Pau, so our route will be slightly shorter at 148km in total. We are riding as a group of 42 to try and raise £25,000 for various charities.

My charity is The Christie – who provide such a wonderful service to the cancer sufferers of the north west and beyond. I have friends and family who have been affected by this horrible disease and over my sporting life I have always tried to support the work they and others in this field too.

With the ride just three weeks away, please visit my page and stick a donation on, even if it is just £5 – every donation helps to make such a difference to people and maybe even for you and your family at some point in the future – my page is here:

MARTIN HOLDEN riding STAGE 8 of THE TOUR DE FRANCE

We are riding the stage the day before the race does, the day before the professionals complete the stage, so it will be a tremendous thing to experience.

Stage 8 of the Tour de France covers four mountains:

route

  1. Col du Tourmalet (HC)
  2. Hourquette d’Ancizan (2)
  3. Col de Val Louron-Azet (1)
  4. Col de Peyresourde (1)

It will be the biggest challenge I have faced on a bike, bigger than Ironman, and I have done 5 of those rides, but this is the Tour and this is the Pyrenees – I am scared and excited in equal measure at this point in time.

The positive things I can take out of the build up to the event is that I have trained, and I have trained consistently. Looking at my current stats for 2016, Strava tells me:

Total Rides (including commutes): 94

Total Distance (including commutes): 1,959km

Total Ascent (including commutes): 14,377m

Could I have trained more, yes of course I could, but running a business, running other smaller concerns, raising a family with three sports mad boys who play football and compete in athletics means that your time is restricted and sometimes plans just fall to pieces. But one this that Ironman has taught me, is that you can do what you can do, and what you don’t do is beat yourself up about “what if’s” – plus when it comes down to the day, then experience and attitude count for a whole lot.

The distance doesn’t scare me, the mountains don’t really scare me massively, they will hurt but I can cope with that … the only unknown factor in all this is the weather. It can be scorching hot and humid at that time of year but as you climb it can be cold and even raining too … planning the kit list for this event is very tricky indeed, but I have chosen and I have hopefully covered all bases.

Yesterday, I rode my 27th specific training ride for the event and I tried something different this time. Both a mental challenge and also a climbing specific one. So what was it all about?

Close to home there is a loop that I slightly extended (to take in another hill) that covers 6.5km and contained within that loop is a climb of 250m (with gradients of 7-8% rising to 9-12% at the top) – further on in the loop is the bigger climb which goes on for 1.4km in total with again gradients of 7-9% at the bottom, going into the main bit where gradients rise to 11-13% in parts before gradually easing off.

The fact that the loop went past my front door would be the mental challenge really – would I ditch early. I set off wanting to complete at least 10 loops and also wanting to make sure I rode at least 100km for the day.

ride summary

I have to admit that 10 loops did start to get a bit boring and also became a little more difficult to achieve consistency as the traffic built up, but the encouraging thing was that I tackled the hills with great strength and calmness.

I assessed my diet during the course of my training and noticed a lack of iron intake, so over the last few weeks, I have started taking some ZipVit multi-vitamins with iron and whether that has helped or not I don’t know but I really felt in control during this ride – I also practised more on my nutrition eliminating a couple of products and choosing others.

After 10 loops I headed off for 35km of rolling terrain and this was a nice little change … it did mean that I would have some climbing to do to get back home and that was the really defining moment for me. The hills home aren’t big or long, but they have ramps of 7-9% in them and usually at the back end of a ride I will be spinning away in the little ring … yesterday I held the big ring up them all and with some comfort too – that really did give me enormous encouragement.

One thing I will take to the Tour with me, is the final element of my tattoo which was completed last week. You have all seen the cycling themed ones on my chest, back and shoulder, but the latest one is again something very special to me and something I have wanted for a while now.

Stars on Arm

Each star represents one of my boys, the largest for Jonny, the medium one for Matthew and the smallest for Dan – I wanted them on my arm, on show for me and the world to see.

As I sweat and toil up those mountains next month, I will glance at my arm and smile at the three superstars at home and I won’t back down, not one inch.

I recently listened to some old tunes and this lyric from a James track has stuck in my head:

“The price of loving life is not so steep, Climb out of your well it’s not that deep, no such place as hell ….”

I’m taking that to the Tourmalet with me …..

Ramping It Up …

It’s only around 7 weeks until I depart for the shores of France and the mountains of the Pyrenees to take on Stage 8 of this year’s Tour de France.

My training has been consistent and steady, nothing immense but more importantly very few weeks at all with little or no riding (this week excepted). I am confident in terms of distance now – 100km is right back on my radar as something that is really easy to complete and I am feeling strong.

My injuries all seem to be under control and the strength and speed on the bike is improving week upon week.

Last weekend saw me complete three very good rides, especially the longer one which was done at a record speed for me (in excess of 28 kmh) without any flare-ups or problems afterward.

data

Obviously, the next 7 weeks will be spent working more and more on my core and hill work – I have the endurance for the ride, I now need to train specifically for the hills and the long, long time in the saddle.

Yesterday saw the completion of my cycling themed tattoo – it has taken 5 sittings of two hours each with a fantastic artist and the end product is something I am really pleased with.

full tattoo

I don’t think I am finished with tattoo’s just yet, I still have two specific things that I want to have on me at some point, but I think for now this looks amazing and really does make me smile with happiness.

Due to work and other issues, I have only managed two short commute rides, but a bit of rest after last weeks loading will do my battered body no harm at all in the long run.

 

First Event Entered …

I’m going to have a much busier 2016 than 2015 in terms of actual organised events – this year has been one of those years when it just hasn’t worked out for lots of reasons.

However, this year has also been the year that I got bike fit again, cured the cycling  injuries and stayed free of them and also the year that I lost a stone in weight, so more of a preparation year ready to get stuck in again in 2016.

And I have now entered my first event, something I came across the other day and something that really is ideal for me.

Liverpool Roubaix

It’s effectively a big loop which is relatively flat but has the sections of cobbles and unpaved roads that I love to ride and so it seemed a pretty straightforward decision to enter, and enter I have. First event booked in for 2016.

I am now toying with trying to arrange something every month and link them all together for a charitable cause, not 100% sure on that just yet, but its worth some exploring I think.

The weather of late has been horrible .. I don’t mind the wind, I don’t mind the cold, but put those two together and add in torrential rain and that really does put the kaibosh on riding outside. This week has been the worst with the tail end of the storm/hurricane to contend with – no commutes at all and no rides in the evenings either … probably should set up the turbo, but that is always last resort for me.

Today looks like it will be another day for the 29er, its grey, dark and has impending rain on the horizon, so we will play it by ear … but it’s only November and so lets not get carried away eh !!!