This week was a pretty big week in our house, it was the 20th anniversary of my wife and I’s first meeting and also our 17th wedding anniversary, so with something to celebrate we went away for a few days alone in the sunshine and it was a great little break to really kick back and relax. No training was done but we ate well and had a great time just thinking of nothing and letting the world go by.
BUT, one of the big things to come out of the week and quite accidentally too, was that I seemed to have kicked the sugar habit ….. hopefully for good, but I went the full week without any sugar in my coffee’s which for me is something big …. I had managed to cut down during the course of this year to the point where I was only putting in about half a teaspoon but now I think I can manage easily without any at all.
Again, its only a small change, but its a significant one … all the small changes to your diet do make a difference and I am really pleased to have done this now. I will keep it up and make sure I don’t slip back into sugar mode, but I am really pleased they had no sugar for that first cup of coffee I had on holiday … that was the starting point.
Next weekend sees the Wigan 10km race and my first running race for about 4 years, so I go into it with no real expectations other than a nice hour run around closed streets in my home town, so not much that doesn’t work there is there? I will be aiming to get around in under an hour which I should be able to do … a week without running needs some attention and I will probably go for a little easy paced run later today or tomorrow once I have caught up on enough sleep …