With the arrival of the new bike, I can now start to plan the training as I step up from the preparatory phase into the increased volume stage.
I have spent the last few weeks, building up the frequency of rides, commuting and riding at lunch, starting to lay a foundation on top of my winter 29er riding, getting the body ready for the long miles ahead of me.
I have to say that I am feeling great at the moment physically (probably the kiss of death) but I have no fatigue after rides, no aching lower limbs, no gluteal cramps and I like it. I just feel like I am getting stronger and stronger each time I go out there and ride.
The new bike got its first ride this weekend:
I have read lots and lots about how the Domane was developed, a joint enterprise between TREK and Fabian Cancellara and I have read all about the technology that was used in its design and I was hoping for a jaw-dropping laugh out loud experience and guess what I GOT EXACTLY THAT !
It was just so comfortable, so responsive, so smooth and a joy to ride – over rolling terrain, I rode for 75mins as I didn’t want to do much more than that due to the tattoo still healing (more in a minute on that) – I even rode over some cobbles just to see what it felt like …. and that in itself was amazing … smooth and very different to the experience on the FELT.
I chose one small hill, a 500m effort of 4% average, so nothing that difficult, but I pushed on and crested feeling like I had ridden it quite well … later on, I found I had achieved a PB by 3 seconds and the fastest I had ridden it for 3 years !!!
I mentioned the tattoo earlier, it is scabbing up nicely now and looking just amazing:
And all that leads me nicely on to the plan that is forming for the next 3 months of training as we head towards the Tourmalet.
The commuting has up to now been on the 29er, but all that stops now and the Domane takes over – when the weather is suitable, I will ride into the office and home but also at lunchtime .. I did it a couple of times last week and added about 70km to the weekly output – so it all adds up nicely. I can only manage it a couple of times as meetings and other stuff get in the way, but that seems an easy winner to me.
The weekend will revert back to my Ironman days, with rides starting at around 2-3hours and gradually building each week – so about 50km building to 80km over the next month and then we will start to introduce the hill work.
I will take a few days off work in the coming months, to have really long days in the saddle, 8 hours or so, just to get used to the big days ahead, so if anyone fancies a day out in the week, drop me a line … slow people only need apply !
That kind of plan, combined with a bit of gym work, physio every couple of weeks should see me in good form for the challenge.
Remember, I am raising money for THE CHRISTIE and you can sponsor and donate to the cause HERE