The Arm Coolers …

In 2013 I was very fortunate to be on the slopes of Mont Ventoux on Bastille Day during the Tour de France … it was an epic stage in searing heat up one of the most ferocious mountains out there … Chris Froome won the stage and I walked around 9km up the mountain that day and perched myself on one of the hairpin bends, camera in hand waiting for the race to explode.

Amongst the hundreds of images I captured that day was one of Jens Voight, riding up on his TREK and subsequently I tweeted Jens, who is very social and he replied to confirm that the strange black arm bands in the image were in fact special team issue arm coolers, produced specifically for that stage. Very interesting.

Fast forward now three years and through a friend I had the opportunity to get a print of the image signed by the man himself.

This week that print arrived in my office.

Jens Voight

A really personal message from Jens …. “To Martin, all the best and we both know that I am rocking the arm coolers” – that is something really special.

I plan to get the image framed and start to add to the collection !

In other news, it was stage 3 of the cycling themed tattoo this week and the outline and shading of the back piece is complete …. more to come on this one, but side by side with the chest piece it is starting to look amazing !

Chest and Back

Hopefully I will be getting out tomorrow for another good training ride around the Lancashire hills, building well towards the Tourmalet !

The First Century …

Yes a hundred, a century and it was on my training ride yesterday.

ok, not a true century as that would be in miles, and I work in km’s but a century of km’s is a big milestone for me, the longest ride I have done for 12 months, but this ride means much much more.

I have been working on my fitness and injury maintenance for about 2  years now, with a regime of stretching and regular visits for sports massage to keep the back issues well and truly hidden away.

When I was training for IM I would complete a long ride (so over 80km up to 130km) and really have what I can describe now as a “locked up” back – immediately afterwards and in the following days too – the result of injury and poor bike position. A more forgiving bike (endurance fit Domane), a proper bike fit and the aforementioned sports massage has sorted all that now and what a difference.

So yesterday: well it was a ride of two halves, to use the footballing term. The plan was for me to ride over to Horwich to meet a friend (Will Rose) who is a complete novice cyclist, has just got a bike and was trying cleats out for the first time. I rode the 14km over to Horwich and after some static work, practising clipping in and out, we headed off for a planned 30km flat loop which was excellent – Will rode very well and he seemed to like the feeling of being on a bike, which for me was great to see.

We did ride over the reservoirs in Rivington along the way:

Bridge

After saying goodbye to Will, I looked at my Garmin and I had around 48km on the clock and the sun was shining and I felt really fresh and energised. My previous longest ride this year was about 60km, so I was enthused to push this out to maybe 75km on a nice day like yesterday. Reaching into my back pocket I grabbed a gel and sucked it down with a splodge of water and started riding.

I had been riding easily with Will as he got used to the bike and the cleats, so the average pace was low up to then, so I cranked up the pace a little to work hard on the last part of my ride.

The bike is so comfortable, it was a pleasure to ride and I set off towards Westhoughton and Leigh, looping around and over towards Lowton and Golborne and then heading off towards Ashton … I was still strong and riding well as I headed up Billinge hill and over towards Orrell and it began to dawn on me that I had the 100km in my sight and with the way I was feeling I could actually do this.

Further down the hill from Orrell, I knew I had to throw a couple of loops in around estates I knew well, and this would take me to the bottom of Beech Hill with around 5km to go and if I could do that, then I would have cracked it.

The plan worked superbly and as I rolled down the street towards our house the Garmin ticked over the 100km barrier, and more importantly I was still feeling great.

I did the whole ride on that one gel and around 450ml of water (with electrolytes) which just highlights what getting rid of sugar from your general diet does for you on the bike – no need for loads of sugary gels. Ok, I need to revise my plan for the tourmalet as that approach will see me in a ditch somewhere, but at this stage I am happy to keep the fat burning going a bit longer.

Yesterdays route:

Ride1

and yesterdays stats:

Ride2

When I left Will the average speed was around 21.7km, so you can see how much faster I rode that second half of the ride to increase it up to the 24.4km that the final figures show.

BUT, and here is the big winner for me, the way I felt afterwards was like never before … I had full movement of my back, shoulders and hips, no tightness, no fatigue and I felt like I could ride again … unheard of during my time on the bike and so encouraging .. makes all those gym sessions and physio visits worth it.

It gives me great confidence for the months ahead and gives me encouraging vibes for some “adventure” days out when the hot sunshine comes (which I am hoping will happen this year).

Onwards to the Tourmalet !!!

Tattoo update ….

Around three weeks ago, I had my first sitting for the chest, back and arm tattoo that I have had planned for a while now and yesterday was time to finish off the chest part with another 2 hour session.

The finished article is something I am delighted with and is just what I wanted when I started to imagine the design:

20160406_070458

Below shows the two sittings and how the tattoo developed into the finished article, amazing art work !

Two Sittings

Just got the back piece to start and finish and then on to the Ironman logo refresh and additional work around it ….. then we are pretty much done.

Very pleased with the outcome and can’t wait for the next sitting.

 

Getting some consistency

When I first knew about the Tourmalet Challenge and decided to accept the offer, I knew I had lots to do in terms of getting myself ready and fit for the event.

One of the keys to that is consistency. Not just making sure I ride the hills, not making sure I ride the right bike, but making sure that each week that goes by has me riding, more and more and increasing.

I always record all my rides on Strava, it’s a great reference tool and I also use VeloViewer which is linked to it – it gives you some amazing data and stats that you can refer and relate to.

The last 4 weeks for me have been decent:

Capture

As we enter April I have some consistency in my legs, nothing major yet, the longest ride so far is around 60km, but good frequency and that is important too.

I have been having fortnightly sports massage to keep on top of any niggles and to help maintain the existing issues I have. I always make at least one visit to the gym to get the core work and stretching done and I am starting to have a “love/hate” relationship with the foam roller at home.

As a family we have been on a crusade for about 18 months now, to eat fresh food as much as we can and to cut back on the processed rubbish. During this time I have cut out sugar completely in my hot drinks and I have cut out 99% of my white bread addiction – now having a very small amount of wholemeal once or twice a week. I have lost over a stone by cutting these things out, we still eat well and there is no restriction on volume, so no hunger pangs along the way … sure it takes time, but this is a much healthier way of re-shaping your body.

Over the coming weeks, I need to start to build the “long ride” up towards and over 100km which is very achievable indeed – combine that with the regular work in the week (a bit of commuting and grabbing an hour or so when I can) and we are making great progress.

I have three solid months now to continue the training and work for the challenge and if you would like to support me in my efforts to raise £1,000 for The Christie then please click the link HERE and donate to the cause.